Worthless Exercises

I always wondered why I keep seeing guys in magazines with their heads Photoshop-ed onto my body… Seriously you may be surprised to know there are actually a lot of worthless exercises when it comes to building a healthy strong body. The “Active Times” posted a good article about this and even made some really…

Alkalizing Your Diet… What?!?

There is a new stance on health… prevention! If you have not heard yet, you soon will, of the lifestyle diet that WILL change, well… your lifestyle! Alkalizing is simply eating and drinking foods that are rated higher on the pH scale, but not too high (alkaline, basic or more specifically oxidizing). Most of the…

TRI-PERFECTA of GOOD HEALTH

Ever Wonder what makes for good health? Well here are 3 things you can put together that will make a difference! 1. Diet: Many organizations are trying to avoid this word because of its negative connotations of fad diets and quite pound pounding. If you look closer your diet consists of not only the foods…