I always wondered why I keep seeing guys in magazines with their heads Photoshop-ed onto my body… 
Seriously you may be surprised to know there are actually a lot of worthless exercises when it comes to building a healthy strong body.
The “Active Times” posted a good article about this and even made some really great upgrades for the worthless ones. Just click there on their name to be redirected.
Have fun out there, but be safe too, try to find a really good topic knowledgeable person out there before you hurt yourselves. Remember, an ounce of prevention is worth a pound of cure ~Ben Franklin.
