Worthless Exercises

I always wondered why I keep seeing guys in magazines with their heads Photoshop-ed onto my body… Seriously you may be surprised to know there are actually a lot of worthless exercises when it comes to building a healthy strong body. The “Active Times” posted a good article about this and even made some really…

TRI-PERFECTA of GOOD HEALTH

Ever Wonder what makes for good health? Well here are 3 things you can put together that will make a difference! 1. Diet: Many organizations are trying to avoid this word because of its negative connotations of fad diets and quite pound pounding. If you look closer your diet consists of not only the foods…