TIP OF THE WEEK: GOT MILK? then you be GETTIN’ OSTEOPOROSIS!
Dairy milk is now being singled out as the biggest dietary cause of osteoporosis because more than any other food it depletes the finite reserve of bone-making cells in the body. So although milk makes bones stronger in the short term, in the long term it erodes bone-making cells, increasing the risk of osteoporosis. This…
